Escape the grind of everyday life and re-set harmony and balance on our UK retreat. Located on Award-winning Fair Oak Farm in the beautiful East Sussex countryside on a private 12 acre estate in an Area of Outstanding Natural Beauty. This is the ultimate country retreat where you can experience your inner growth and transformation.
WHAT'S INCLUDED
3 Nights accommodation in either the amazing grade II listed farmhouse, converted barns, shepherds hut or eco lodge treehouses
Plant based meals specially designed and freshly prepared for their detox enhancing benefits
Freshly prepared juices, smoothies, nutraceuticals & supplements
Morning mindful Yoga and meditation practice
Evening Restorative Yoga
Evening Meditation, relaxation practice or group ceremonies
Life coaching and intention setting workshop
Nutrition Workshop
Nutritional consultation & personalised follow up plan
There will also be time to relax and enjoy your beautiful surroundings, countryside and onsite facilities such as the sauna and relaxation areas
A TYPICAL SCHEDULE
08:00 Detox Juice to cleanse and kickstart your digestion
08:30 Morning Focus and positivity meditation
09:00 Dynamic yoga to awaken & energise
10:00 Protein Shakes and detox juices to enliven
11:00 Life coaching and intention setting session / Nutrition workshop
13:00 Freshly prepared nutrient dense lunch
14:00 Time for yourself... relax in front of the fire, read a book, have a nutrition consultation
15:00 Enjoy an invigorating countryside walk followed by a relaxing sauna
16:00 Nourish yourself with a powerful detoxing juice workshop
17:00 Re-group for our evening yoga session
19:00 A wonderful plant based cosy group dinner around the farmhouse table
20:30 Meditation, relaxation or group ceremony
The schedule is used as a guide, activities will vary slightly according to each day
SIGN UP TO OUR NEWSLETTER
To recieve a healthy dose of inspiration and find out about new retreats & offers!