3 DAY TRANSFORMATIONAL MIND-BODY AWAKENING 

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The 20th March marks the start of the Spring Equinox; We invite you to join us for a transformational retreat which holds all the promise of spring with its awakening and empowering natural energy.

 Bring clarity and focus to your new intentions and transform the physical and emotional aspects of yourself into a balanced harmonious state as you leave the winter months behind.

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OVERVIEW

Detox your body with nourishing plant based foods, juices and herbs 

Bring clarity and focus to your mind with daily meditation and mindful practices 

Set new intentions and healthy rituals from our transformative workshops 

Reconnect with your body through invigorating daily yoga 

Enjoy wonderful group dining experiences 

Immerse yourself in beautiful natural surroundings and woodland 

Discover inner peace through guided relaxation practices

Small groups for wonderful experiences with a personal touch 

The programme will be held by founder Sylvia King, with professional trainers and practitioners. We will provide a pre-retreat guide with advice on how to prepare for your retreat

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